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Swedish massage was developed in the 1700s by a Swedish doctor named Per Henrik. It was designed for relaxation, to enhance oxygen flow in the blood and aiding to rid toxins in the muscles. This type of massage focuses on applying pressure to the muscles and bones using techniques that push blood flow towards the direction of the heart. It has many effective benefits, as well as being invigorating; it is a relaxing therapy and is a suggested remedy for stress management as a regular program. Swedish massage reduces injury recovery by flushing the muscles and tissues of lactic acid, uric acid and other metabolic waste, increasing circulation without increasing the heart load. Flexibility is enhanced with the stretching of ligaments and tendons. It also stimulates the skin and nervous system soothing the nerves, and at the same time reducing emotional and physical stress. Psychological effects of massage• Relaxes mind and body relieving stress and tension • Enhances self esteem and creates a sense of well-being • Promotes positive body awareness and an improved body image through relaxation • Ease emotional trauma through relaxation and relief of repressed feelings Physiological effects• Relieves muscular tightness, stiffness and spasm • Increases flexibility in muscles • Increases blood circulation bringing more oxygen and nutrients into the muscle, therefore reducing muscle fatigue and stiffness • Promotes rapid removal of toxins and waste products from the muscles • Helps to free adhesions, break down scar tissue and decrease inflammation, restoring a range of motion to stiff joints • Improves muscle tone and balance, reducing physical stress placed on the bones and joints After care advice for MassageMassage unlocks toxins and releases stress and tension held within the soft tissues of the body. As your body is experiencing heightened toxicity after a massage, it is important to: • Drink plenty of water to assist the flushing out of toxins and waste products • Eat a light meal after a massage, as your body needs to concentrate its efforts on detoxification and natural healing • Due to the increase in toxins circulating in the body, alcohol and smoking should be avoided. • Rest as much as possible after a treatment to assist the healing process and to benefit from the effects of the relaxation and stress reduction • In order to benefit from the positive effects of massage, having regular treatments will help to maintain your physical and emotional wellbeing |
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